Note: If at any time you are
experiencing pain during the playing of this exercise or any other exercise I
give, then stop immediately!
Please! It doesn’t help me as a
teacher to gain students with tendonitis, or other guitar injuries.
Note2: Palm muting refers to muting the actual
string that you are playing, and all the other strings.
Note3: Without palm muting refers to not muting the
string your are playing, while you are playing it, but then muting it after
each note, while muting all the other strings.
Note4: Down strokes refers to playing a string only
with a downward motion of the pick.
Thus, the pick starts high hits the string and bounces off, and instead
of picking the note with an upstroke of the pick on the rebound, return to a
position with the pick above the string before making another down stroke. This is a style of play Metallica commonly
uses. Generally, a down stroke sounds
heavier than an upward stroke, such that using all downward strokes makes for a
heavier sound.
Note5: Alternating strokes refers to picking with
upward strokes and downward strokes. The
purpose of alternating strokes is usually to gain speed while picking.
40:1 The first set of exercises I gave was
primarily so that one doesn’t injure their fretting hand by stretch too
much. Next, I increased the “jiggas,”
giving a picking hand work out. The
lesson-blogs from 40 to 63 will be on
strengthening speed and finger motility.
40:2 The exercises in this blog will involve the
index finger, the middle finger, the ring finger and the pinky finger. Unlike earlier exercises, it will go below
the 5th fret.
40:3 On string 6, at the 12th fret,
play the following pattern using all down strokes: 12th fret w/index
finger, 14th fret with your ring finger, 13th fret with
your middle finger, and 15th fret with your pinky finger.
40:4 On string 6, at the 11th fret,
play the following pattern using all down strokes: 11 fret w/index finger, 13th
fret with your ring finger, 12th fret with your middle finger, and
14th fret with your pinky finger.
40:5 On string 6, at the 10th fret,
play the following pattern using all down strokes: 10 fret w/index finger, 12th
fret with your ring finger, 12th fret with your middle finger, and
13th fret with your pinky finger.
40:6 On string 6, at the 9th fret, play
the following pattern using all down strokes: 9th fret w/index
finger, 11th fret with your ring finger, 10th fret with
your middle finger, and 12th fret again with your pinky finger.
40:7 On string 6, at the 8th fret, play
the following pattern using all down strokes: 8th fret w/index
finger, 10th fret with your ring finger, 9th fret with
your middle finger, and 11th fret again with your pinky finger.
40:8 On string 6, at the 7th fret, play
the following pattern using all down strokes: 7th fret w/index
finger, 9th fret with your ring finger, and 8th fret with
your middle finger, and 10th fret with your pinky finger.
40:9 On string 6, at the 6th fret, play
the following pattern using all down strokes: 6th fret w/index
finger, 8th fret with your ring finger, and 7th fret with
your middle finger 10th fret with your pinky finger.
40:10 On string 6, at the 5th fret, play
the following pattern using all down strokes: 5th fret w/ index
finger, and 7th fret with your ring finger, 6th fret w/
middle finger, and 9th fret with your pinky finger.
40:11 On string 6, at the 4th fret, play
the following pattern using all down strokes: 4th fret w/ index
finger, 6th fret with your ring finger, and 5th fret with your
middle finger, and 7th fret with your pinky finger.
40:12 On string 6, at the 3rd fret, play
the following pattern using all down strokes: 3rd fret w/ index
finger, 5th fret with your ring finger, and 4th fret with
your middle finger, 6th fret with your pinky.
40:13 On string 6, at the 2nd fret, play
the following pattern using all down strokes: 2nd fret w/ index
finger, 4th fret with your ring finger, and 3rd fret with
your middle finger, 5th fret with your pinky.
40:14 On string 6, at the 1st fret, play
the following pattern using all down strokes: 1st fret w/ index
finger, 3rd fret with your ring finger, and 2nd fret with
your middle, 4th fret with your ring.
40:15 On string 6, at the 2nd fret, play
the following pattern using all down strokes: 2nd fret w/ index
finger, 4th fret with your ring finger, and 3rd fret with
your middle finger, 5th with your pinky.
40:16 On string 6, at the 3rd fret, play
the following pattern using all down strokes: 3rd fret w/ index
finger, 5th fret with your ring finger, and 4th fret with
your middle finger, 6th with your pinky.
40:17 On string 6, at the 4th fret, play
the following pattern using all down strokes: 4th fret w/ index
finger, 6th fret with your ring finger, 5th with your
middle finger and 7th fret with your pinky finger.
40:18 On string 6, at the 5th fret, play
the following pattern using all down strokes: 5th fret w/ index
finger, 7th with your ring finger, 6th fret with your
middle finger, and 8th fret with your pinky finger.
40:19 On string 6, at the 6th fret, play
the following pattern using all down strokes: 6th fret w/ index
finger, 8th fret with your ring finger, 7th fret with
your middle finger and 9th fret with your pinky finger.
40:21 On string 6, at the 7th fret, play the
following pattern using all down strokes: 7th fret w/ index finger, 9th
fret with your ring finger, 8th with your middle finger and 10th
fret with your pinky finger.
40:21 On string 6, at the 8th fret, play the
following pattern using all down strokes: 8th fret w/ index finger, 10th fret with your ring
finger, 9th with your middle finger and 11th fret with
your pinky finger.
40:22 On string 6, at the 9th fret, play the
following pattern using all down strokes: 9th fret w/ index finger,
11th with your ring finger, 10th fret with your middle
finger, and 12th fret with your pinky finger.
40:23 On string 6, at the 10th fret, play the
following pattern using all down strokes: 10th fret w/ index finger,
12th fret with your ring finger, 11th with your middle
finger, and 13th fret with your pinky finger.
40:24 On string 6, at the 11th fret, play the
following pattern using all down strokes: 11th fret w/ index finger,
13th fret with your ring finger, 12th with your middle
finger and 14th fret with your pinky finger.
40:25 On string 6, at the 12th fret, play the
following pattern using all down strokes: 12th fret w/ index finger,
14th fret with your ring finger, 13th with your middle
finger and 15th fret with your pinky finger.
40:27 Repeat exercises 40:3 – 40:25 on the string
5.
40:27 Repeat exercises 40:3 – 40:25 on the string
4.
40:28 Repeat exercises 40:3 – 40:25 on the string
3.
40:29 Repeat exercises 40:3 – 40:25 on the string
2.
40:30 Repeat exercises 40:3 – 40:25 on the string
1.
40:31 Repeat exercises 40:3 – 40:30 using
alternating strokes (up and down) instead of just down strokes.
40:32 Repeat 40:3 – 40:30 without
palm muting w/down strokes.
40:33 Repeat 40:3 – 40:30 w/palm
muting and w/down strokes.
40:34 Repeat 40:3 – 40:30
w/alternating strokes, w/palm muting.
40:35 If it feels comfortable, this pattern can be
played at higher frets than the ones listed.
For example, on string 6, at the 13th fret, play the
following: 13th fret w/index finger, 15th fret with your
ring finger, 14th fret w/your middle finger, and 16th
fret w/pinky finger. Repeat this pattern
4x counting to 4 each time the pattern is repeated.
40:36 Follow the pattern in 40:3 - 40:33 as far up
the frets is as still easy or playable on your guitar.
40:37 Then, feel free to work your way back to the
12th fret using the same pattern.
Possibly consider moving the pattern down the fret in whole steps. For example, start at the pattern at the 19th
fret, then the 17th fret, then the 15th fret, then the 13th,
then the 11th fret.
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